|Posted on 24 April, 2016 at 20:00|
Improve your sports performance!!!
When you start focusing on your core, you realise all your muscles are connected to your core.
Try swinging a Kettle-Bell without tightening your core ... you will hurt your back :-(
Try lungeing without tightening your core and you will fall over :-(
With a strong core you will:
- improve your stability
- slow down your rate of fatigue
- have more power so you run faster
- improve your workout
So what are you waiting for?
Contact the SiRONA CLINIC today to book a private appointment or a place in one of our new Group Classes!
Building your Pathway to better Health and Fitness.
Karen Bourke @ 087-2430640 Pilates Teacher - Physical Therapist /Spinal Manipulation Therapist