|Posted on 20 April, 2016 at 15:15|
Have you tired Pilates before ??
Amazing benefit number 1:
Pilates is aaa..mazzz..ingg for your abs !!!
It works your core unlike any other workout.
In fact after only 36 weeks of Pilates training, clients strengthen there rectus abdominus muscle (the muscle responsible for your 6 pack ) by 21%
So what are you waiting for ???
"Building your pathway to better Health and Fitness."
Karen Bourke Pilates Instructor htpp://www.sironaclinic.ie